Squat Challenge Printable
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Your Day One Starts Now!
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Here You’ll Find A Printable Calendar As A Spreadsheet And Pdf For The 30 Day Squat Challenge.
You can also use the google sheet directly on your phone via your phone’s browser or google sheets app. This is the other primary group of muscles you’ll engage. Start your free trial today! You want to power up your squat by making sure your quads are doing much of the work.
Web 5 Air Squats, 5 Kickback Squats, 5 Sumo Squats, 5 Reaching Sumo Squats, 5 Oblique Squats, 5 Jump Squats, 5 Narrow Squats, 5 Pistol Squats, 5 Curtsy Squats, 5 Split.
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